There seems to be countless benefits when it comes to drinking water. After all, our bodies are made of 60% water and staying hydrated helps your organs function properly so you can stay healthy. This is no different for your oral health. It keeps your teeth strong and can prevent dental problems from forming or worsening. Read on to learn what your dentist in Round Rock has to say about the benefits of drinking water.
Fluoride
In the United States, fluoride is often added to the water supply. This has many benefits, especially in children, including that it prevents tooth decay. Fluoride is a mineral in your bones and teeth that is naturally found in water, soil, plants, rocks, and the air. It is commonly used in dentistry to strengthen tooth enamel and prevent cavities. It is also found in toothpaste and mouthwash. This is a safe way to strengthen your teeth.
Keeps Your Mouth Clean
Every time you sip on a glass of water, you are cleaning your teeth. It washes away leftover food and residue that attracts cavity-causing bacteria. Water also dilutes acids that eat away at your enamel. Brushing and flossing is still a necessary step to keep your teeth clean, but drinking water certainly helps.
Prevents Dry Mouth
Saliva is a big defense against tooth decay. Because it’s made of 99% water, you must stay hydrated or else your mouth will become dry. When this occurs, your teeth are more vulnerable to bacteria. Saliva also helps wash away food and other residues left on the teeth. By drinking water, you are hydrating your mouth, therefore preventing the effects of tooth decay.
Prevents Bad Breath
Bad breath is often caused by bacteria growth in the mouth. By drinking water, you are washing away food particles and reducing dry mouth. Together, this helps to reduce bad breath and prevents it from developing in the first place.
Contains No Calories
When you’re thirsty, you may feel inclined to grab a juice or soda. Unfortunately, these drinks contain high levels of added sugars that can adhere to the teeth. Along with increasing the likelihood of developing cavities, sugary drinks have other consequences like unwanted weight gain. Water, however, does not contain any sugars or calories that could negatively influence your body.
Just like daily brushing and flossing, drinking water does a lot to protect your teeth and your overall health. It is one of the easiest, yet most beneficial things you can do for your body. As you go throughout your day, don’t forget to stay hydrated so your body can thrive.
About the Author
Dr. Mike Asay practices at Chisholm Trail Dental Health in Round Rock, TX. He is currently a member of six different organizations including the American Dental Association, Texas Dental Association, Capital Area Dental Society, and the Texas Academy of Cosmetic Dentists. Providing a comfortable dental experience for his patients is one of his top priorities. For more information or to schedule an appointment, visit his websiteor call (512) 244-2796.